Author Topic: Maximum Heart Rate  (Read 2184 times)

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Offline jamesrayenz

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Maximum Heart Rate
« on: March 21, 2011, 07:46:34 AM »
Can be defined as the number of times you can win securely in one minute maximum heart rate number heart in one sense. This is variable, from most people is beside the point, this rate is determined in different ways. Instead, target heart rate and maximum heart rate often used as a synonym. Indicates best speed when they are engaged in the movement who should beat hearts in one minute. People instead of the maximum speed is in percentage of the maximum speed and said. Formula to determine the various maximum heart rate and the expression is most stuff important controversy. Recommendation should get medical advice if less conflicts especially they have exercised at certain age, recently, the people, exercise plan prior to the. This usually most people over 40 in other medical conditions that are severely obese, those who have or who have a family history of heart disease in applies to. In the basic formulas, you can use to get the maximum heart rate, even though it 0. 685, in an age of subtraction from 205. 8. This, of age from 220 subtracted 0. Variations of 75 times. By having people subjected to examination of the heart doctors to more accurately measure recommended maximum mind, stress echo like exercise or stress tests. It is to observe the maximum heart rate, target heart rate also will be used interchangeably, but some important differences. The first people is mostly exercising maximum. May not be doesn't need purpose to it, instead of people to exercise as a percentage of the normal maximum speed target, this training to start than the normal resting heart rate much higher. Is to stay under the maximum until the goal becoming to suggest otherwise.

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