Iron and folic acid play a crucial role in maintaining the health of red blood cells that carry oxygen throughout the body. A lack of either folic acid or iron causes anemia, which occurs when the production is a very small number of red blood cells or there is not enough hemoglobin in each cell to transport oxygen. Folic acid helps in the production of new cells and is not stored in body.During pregnancy, and the sources of iron and folic acid are vital to prevent anemia in the mother and child health insurance. The body's need for more iron during pregnancy, it is important that the fetus receives enough oxygen. A lack of folic acid while a woman is pregnant can also cause birth defects in offspring. The commonly prescribed iron and folic acid as part of prenatal care to ensure a healthy baby.Folic acid, one of the B vitamins, is especially important before conception and during the first 12 weeks of pregnancy. Is associated with a lack of folic acid spina bifida in infants, a condition where the neural tube in the spinal cord fail to fuse properly. Can also lead to deficiencies increase the risk of heart disease in adult.Foods rich in folic acid include dark green vegetables, peas, beans, and peanuts. Nutrition suggests steaming or using very little water when cooking vegetables raw because cooking depletes a lot of folic acid. Citrus juices and to provide other sources of folic acid, along with the amount of supplements.Iron the mouth and can also increase through the diet. A good source of iron easily absorbed by the body comes from red meat and lean. Some foods rich in iron and folic acid is recommended during pregnancy, such as peas, beans and dried fruits. And can follow a diet rich in iron and folic acid, along with supplements, and the prevention of anemia in reproductive age and beyond.
