There are several indicators of vitamin A deficiency (d) in women, including bone pain, muscle weakness, and problems in the kidneys or intestines. Other symptoms for women include changes in mood, depression is unwarranted, and low energy. A lack of vitamin (d) in women leads to more serious complications such as breast cancer and osteoporosis, and post-menopausal women are particularly vulnerable to circumstances resulting from the shortage because of low levels of the hormone estrogen. In addition, pregnant women should be aware of the negative effects on both themselves and their fetuses from a lack of vitamin D and one of the most common symptoms of vitamin A deficiency (d) in women is bone pain. For many women, and pain echoed throughout the skeletal system as a whole, but sometimes it can be concentrated in the legs or pelvic area. Other common symptoms are muscle weakness and fatigue, especially in the arms and legs, along with a decrease in muscle strength. In some cases, a sign of inadequate levels of vitamin (d) and osteomalacia, which is the softening of bones, as well as bone fractures frequently. Other signs of vitamin A deficiency (d) in women are often hidden so that people do not notice immediately. Women may suffer from a lack of depression and unexplained or suffer from seasonal affective disorder because the vitamin (d) affect the production of melatonin, a hormone that regulates mood. They may also experience extreme mood changes during the menstrual cycles.
