Cat cow yoga pose, which is known in Sanskrit language Marjaryasana, is a yoga exercise is to help develop better flexibility and spinal alignment. It has been known to help strengthen back and abdominal muscles, and, therefore, particularly recommended by a back pain can also be used for pregnant women. Yoga practitioners have brought the cat cows useful in dealing with stress and emotional in maintaining a better balance. Cat cow stretch is a fairly simple exercise, a beginner can easily get the hang of.To start using the cat cattle movement, it is necessary to get on the ground to practice his or her hands and knees, pay attention to hand position below the shoulder, just below the knees and hips. There should be an equal distance to maintain between the two hands and knees between the two. Head should be properly aligned spine, eyes turned downward. This is the basic position should feel comfortable and balanced.
