Dumbbell weightlifting exercises involving the use of hand-held dumbbells. Designed to strengthen and tone muscles, these exercises can use a single or a pair of dumbbells in the weight, they can be in almost any location, as long as the focus of implementation in the upward direction. They can be used to enhance almost all the major muscle groups, especially those in the upper body. Examples of different types of dumbbell chest exercise machine, row, shoulder press, biceps curls and triceps extensions. They may also hold meetings show lower body weight exercises, such as squats and lunges, and a variety of secure transmission of the five core exercises as the main upper body muscle groups, all of which can be trained and dumbbell exercises are chest, back, shoulders , biceps, triceps, and. A dumbbell exercise the chest muscles, chest muscle, the chest Publishing House, which is to face up the weight of the practice in each hand, reducing the dumbbells to the sides of the chest and press them above the chest until the arms straight. A line is a dumbbell exercise of - especially the trapezius, rhomboid, and latissimus dorsi - this is in the opposite direction to the chest Press. Bending exercise standing on the buttocks, the back straight, pull the dumbbells to either side of the chest, then lower them down to the ground.
