Author Topic: High Cholesterol Foods to Avoid  (Read 1239 times)

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Offline jamesrayenz

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High Cholesterol Foods to Avoid
« on: March 02, 2011, 05:53:50 AM »
If there are people with hypercholesterolemia, the doctor, but he can control it for advice and a healthy diet, do you mean this much to avoid, foods high in cholesterol for his eat less. Plant foods, so that does not contain cholesterol, which includes a range of foods coming from animal sources. Among Ino Takashi cholesterol egg, whole milk, foods, butter, and cream are made from such food. Liver, kidneys and other organs of the meat, as well as the brain, high cholesterol in general. Also, fried foods, depending on the type of snail, duck, goose skin, chicken is high cholesterol. It is used to identify high-cholesterol foods to avoid are simple, many considered high cholesterol foods is also a staple of the typical diet of people. For example, eggs, whole milk and high cholesterol. Instead of people trying to avoid it and are working to reduce his intake. For example, instead of whole eggs, one yolk can be excluded with a high cholesterol content. The individual also can choose low-fat dairy products, whole milk dairy products to enjoy the taste of the high cholesterol content of nutrients and no. Reduce or avoid organ meats, and even among high-cholesterol food. Liver, kidney and meat, the brain has a high cholesterol content. Many doctors may recommend eating them according to Mika Tamano remove them from your diet completely. Many people are chicken, duck, please enjoy the taste of the skin and goose. Skin but also to the list of high cholesterol foods to avoid. Completely out of his diet best individual can protect his health by cutting the skin of these foods. Health may also prove to be very rare cases to save them.

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