Author Topic: Best Protein Shake  (Read 1134 times)

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Offline jamesrayenz

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Best Protein Shake
« on: March 01, 2011, 05:37:43 AM »
Choosing the best protein shake mix is much more complex than most people think. There are many different types of protein mixes on the market, and all of them are unique. In order to start researching protein powders, it is important to first understand the different types of protein available.There four basic types of protein: whey, soy, egg, and casein. Whey protein is preferred by many nutritionists, after the whey is naturally derived from milk. Unlike other types of protein, whey or lactose does not contain any fat. Soy protein is derived from soy plants, and the same kind of protein that comes from a plant source. Soy protein, whey protein as well as the mix is not currently taking medication, including breast cancer and menopause, some people should not use soy protein powder. Egg protein is derived from egg whites. Once the eggs have been changed as a white powder, the powder including the number of applications for a protein shake mix is used. Egg protein powder that comes from milk derived products is a good choice for people who use this type of protein shake mix should not be allergic to eggs, though. Casein Protein is a slow digestive protein, which make it a meal replacement powder is looking for an optimal choice. Also known as milk protein casein protein, as casein comes from milk.Next Consider whether you want to buy direct protein or a protein mixture. Many different protein powders protein, two or three different types. If you only want to ingest a type of protein, all protein shake mix make sure to read the label carefully. Direct protein compound protein is hard to find, but these products still exist.You the reason why you want to use a protein shake mix will want to think about. Powder labeled "weight gainer" are meant to help you gain weight. Products that are labeled "meal replacement" additional vitamins and nutrients, and these products have been developed to completely replace meals. Protein powder concentrate on the label so that you are looking for powder feel.

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