my fingers feel so stiff and cramped after typing on a laptop for hours. it is a super common problem because repeating the same small hand movements over and over strains your tendons. finding long term joint relief means you need to take quick breaks to stretch your wrists. i found some awesome hand exercises on jointreliefjournal that you can do right at your desk. doing simple finger extensions and squeezing a stress ball really helps blood flow so your hands do not feel like tight claws by the end of the day.
