Author Topic: Is light disrupting your sleep?  (Read 4092 times)

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Offline bimmerime

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Is light disrupting your sleep?
« on: March 16, 2016, 03:52:00 PM »

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« Last Edit: March 16, 2016, 03:56:06 PM by bimmerime »

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Offline jamesbrownn

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Re: Is light disrupting your sleep?
« Reply #1 on: September 04, 2016, 07:26:36 PM »
The researchers used data from the Defense Meteorological Satellite Program to determine the amount of light people were exposed to at night. Findings showed that those who had light exposure while sleeping got about 10 minutes less sleep per night.
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Amrita Singh

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Re: Is light disrupting your sleep?
« Reply #2 on: November 09, 2016, 06:58:53 AM »
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Offline jamesbrownn

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Re: Is light disrupting your sleep?
« Reply #3 on: February 15, 2018, 05:34:36 PM »
The modern bedroom is full of lights, from glowing computer monitors and clock radios to any number of blinking and glimmering electronic devices. Trouble is, chronic exposure to light at night leads to a host of health problems.
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Offline JJesica

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Re: Is light disrupting your sleep?
« Reply #4 on: March 28, 2018, 05:45:36 AM »
I think no.

Offline showboxapp

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« Reply #5 on: May 10, 2018, 06:09:02 PM »
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