Most people who participate in the triathlon race and newcomers to triathlons in the year, so the shorter, less dense Sprint triathlons are a great way to measure one level and physical fitness in preparation for a full triathlon. Sprint triathlon training will require a new triathlete to stick to a schedule designed for regular training elements of the Sprint Triathlon, which usually involves swimming 750 meters, bike 20 kilometers and run 5 km. Since the distances are shorter than those of the full trio, will Sprint Triathlon training be different systems of training for triathlons full. One can start racing triathlon training through the analysis of his or her diet and training schedule.Eating the right to food can help promote the production of energy and reduce the proportion of fat, which takes longer to turn into usable energy from carbohydrates. Avoid eating too much sugar and fatty foods, and anything else that takes a long time to digest. Lean meats such as poultry is the best because they are lower in fat and high in protein. The wheat should be a regular part of the diet and one in the Sprint triathlon training, and if triathlete sensitivity of wheat, he or she will have to look for alternative offers the same nutritional benefits. There is a need triathlete amount of calories more than one player is, so you must be prepared to eat more during the triathlon training.
