Yoga has been practiced since ancient times, and is one of the most popular forms of exercise in many parts of the world. It has long been credited by practitioners them with improving their health and well being, yoga poses, known as asanas, along with breathing exercises and meditation, and can certainly help reduce tension, and to relax, and make the body more flexible and resilient. Whatever your age or level of fitness, you should be able to find the position exercises are right for you. There are Yoga is different from the yoga beginner, yoga for back pain, yoga for neck pain and Yoga Yoga for posture.Some exercises situation is Booz child or Balasana, the formation of mountains or Tadasana, a warrior or Virabhadrasana, an orchid or Pristhasana Utthan, Bridge Pose, or Seto Sarvangasana Bandha , and Cobra Pose or Bhujangasana. Balasana is sitting pose, Tadasana Virabhadrasana and standing poses, and Utthan Pristhasana, Setu Bandha Sarvangasana, and Bhujangasana require you to lie down. While doing these exercises, it is necessary to bear in mind how and when you inhale and exhale. If you are a complete beginner, you may be a good idea to work with a qualified yoga teacher.
