Bodyattack ™ is a training program with Les Mills, have been sold worldwide distributor of branded exercise programs. That strength, agility, and high intensity cardio training is intended to build the strength of the participants. Procedure combines strength training and aerobic exercise intensity and intense. Classes are conducted in a manner strong background music and choreography to promote active participation in exercises. Everyone is divided into phases of moderate fitness levels, and Supotsusupa, an international locations.The usually 55-minute training runs have been done in class Bodyattack Club ™, you can join exercises where the intensity increases gradually and issues tracking. Phase and trucks as well, music and choreography will be continuously updated. And describes the latest release of the program, the workout will be posted on the site of the mill
www.lesmills.com.The level in the first phase and start the routine low-intensity aerobic warm up the participants. Track Two medium-intensity, heart rate increased immediately. The first phase is to strengthen the upper body, push-ups and try to achieve stabilization of the core triceps.Phase through the work of two, is the focus on lower body. Anaerobic exercises such as squats are performed with the rush. This phase includes the class can interact with each other to motivate members of their class limits.
