Author Topic: the Different Yoga Benefits  (Read 7824 times)

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Offline jamesrayenz

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the Different Yoga Benefits
« on: January 31, 2011, 09:28:05 AM »
Many yoga master, yoga benefits body, mind, according to the spirit. Strengthening the body movements of yoga stretch. Some yoga practice, adopted a mantra intended to create awareness and great spiritual song contains elements of meditation. There are various types therapy.Most laughter yoga regimen until most of the central body to practice a combination of yoga classes and yoga moves to strengthen the muscles that raise a series of relationships. Yoga is an example of strength-building activities to shift all your weight balanced on one leg and arm. First dance and aerobics to strengthen the muscles stretch, and in many forms of exercise, the focus in yoga, lots of movement, a combination of poses that stretch at the same time, strengthen the body posture.

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Offline mariaronsan

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Re: the Different Yoga Benefits
« Reply #1 on: October 17, 2011, 03:47:22 AM »
Benefits of Yoga
1. Prevention of high blood pressure
2. Increase memory and mental concentration
3. Increasing Flexibility
4. Excellent toning of the muscles
5. Stress and pain Relief

Offline neallbeck

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Re: the Different Yoga Benefits
« Reply #2 on: March 04, 2012, 10:48:10 PM »
Yoga is most important to treat health and make enjoyable to life. It reduce stress and strain on mind. It make relax to body and mind and make cool thoughts in human purpose. It increase confidence and strong stability in person.

Offline Rudeboy

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Re: the Different Yoga Benefits
« Reply #3 on: April 05, 2012, 03:26:26 AM »
Yes, indeed it's helpful in stress and depression. And yoga helps you to relax and handle stressful situations more simply

abdouacly

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Re: the Different Yoga Benefits
« Reply #4 on: April 06, 2012, 07:25:53 AM »
Yoga is the best exercise with meditation too. It is one of mind refresher which make cool to mind and increase well health and happiness of life. It improve well health of body and bones and create good stamina.

Offline perybutler

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Re: the Different Yoga Benefits
« Reply #5 on: April 25, 2012, 01:44:32 AM »
Yoga is perfect to increase well health and stamina of body. It create good effects on mind and make it well to mental health. It refresh mind and improve better thoughts of peoples. It is perfect to increase health of body joints which create attractive to fitness and flexibilities of body.

Offline pattifoster

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Re: the Different Yoga Benefits
« Reply #6 on: April 27, 2012, 02:56:31 AM »
Yoga workouts contains breathing workouts that increase lungs capacity and metabolic procedures, thus mobilizing fat stores quicker. The various positions help reduce local body fat that are otherwise difficult to remove.


Carter

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Re: the Different Yoga Benefits
« Reply #7 on: December 04, 2012, 07:34:16 AM »
Yoga workout of course is an ideal workout for the physical health and fitness and physical health and fitness enhancement. I have started yoga exercises two weeks ago and I am feeling my physical health and fitness is 100 persent better than previous two weeks. It boosts my energy, enhances my level of physical health and fitness and also enhance my mental condition.

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« Last Edit: December 06, 2013, 02:31:10 AM by Carter »

TurnbullKaia

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Re: the Different Yoga Benefits
« Reply #8 on: December 06, 2012, 02:38:53 AM »
Yoga has helped me tremendously! The main reason I do it, is to keep me injury free! I had a terrible IT Band problem and doing yoga twice a week for 3-4 months, the injury slowly went away. Within 6 months is was completely gone. That may seem like a lot of time but I had the problem for over a year and half and none of the chirporators or ortheopedic surgeons offered much help.
The key for me is doing poses that allow me to open up my hip sockets and stretch my hip flexors and quads. Most yoga classes incorporate those type of postures/poses. There are also so many other poses that hit those areas. During the off season, I may only go once a week as I am not running as much but I do notice a difference so I may go back to twice a week....but definitely during tri season!

CameronGreig

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Re: the Different Yoga Benefits
« Reply #9 on: January 31, 2013, 07:50:52 AM »
Yoga is an effective workout for the heatth and fitness.
It recovers us from various diseases such as blood pressure, heart stroke, diabetes, obesity, stress, depression, and anxiety and plays an important role to improve our physical fitness, body strength and stamina.

ketyjomes

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Re: the Different Yoga Benefits
« Reply #10 on: January 31, 2013, 07:55:17 AM »
Yoga is really a good exercise and is good not only for body but for our soul also. Yoga is originated in India and have description in vedas as well. Yoga is very beneficial for eyes as well.

Denial

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Re: the Different Yoga Benefits
« Reply #11 on: March 02, 2013, 02:46:05 AM »
Yoga practice involves regular exercise. A regular exercise can always give relief from pains and aches. It increase flexibility and improves muscle tone. Yoga poses are good exercise and can help loosen up the tense muscles in your body.

Offline polokphinix

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Re: the Different Yoga Benefits
« Reply #12 on: April 26, 2013, 12:43:42 AM »
Yoga is one of the best way to stay fit in your life. I have to say that the most important benefit of yoga is mental and physical rehabilitation. There are lots of benefits of yoga such as decrease the stress, reduce the weight, improve the brain and stamina, relieve the body pain, etc.

matthew004

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Re: the Different Yoga Benefits
« Reply #13 on: July 29, 2013, 10:53:23 PM »
Many yoga master, yoga benefits body, mind, according to the spirit. Strengthening the body movements of yoga stretch. Some yoga practice, adopted a mantra intended to create awareness and great spiritual song contains elements of meditation. There are various types therapy.Most laughter yoga regimen until most of the central body to practice a combination of yoga classes and yoga moves to strengthen the muscles that raise a series of relationships. Yoga is an example of strength-building activities to shift all your weight balanced on one leg and arm. First dance and aerobics to strengthen the muscles stretch, and in many forms of exercise, the focus in yoga, lots of movement, a combination of poses that stretch at the same time, strengthen the body posture.


Maybe while you started with what you thought would be the best aerobic or other yoga exercise,like jogging, but you find your knees are not up to the task.But this this to adjust your mini goal and maybe your larger yoga exercise goal.

17aangelaa07

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Re: the Different Yoga Benefits
« Reply #14 on: September 23, 2013, 10:55:37 AM »
Yoga is really beneficial for all peoples especially for the working guys. It keeps you fit and increase your concentration level which helps to work out properly. Yoga also keeps you away from doctors :D.

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Charles

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Re: the Different Yoga Benefits
« Reply #15 on: January 21, 2014, 02:13:38 AM »
Yoga has countless benefits. Its the best source of energy and freshness. We can get a flexible body with yoga. Yoga is a great exercise that prevents us from many infections and diseases.

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