While the recommended regular exercise for people of all ages, and is fitness for the elderly is particularly important in promoting health and longevity, and reduce the risks associated with various diseases. Have regular exercise among the elderly reduces the risk of colon cancer and the acquisition of coronary heart disease, diabetes type 2 diabetes, and pain or discomfort associated with arthritis. Since May vigorous exercise seems daunting to senior citizens who already suffer from health conditions, aches and pains and general fitness for the elderly often differs little from the physical fitness of young people. Some types of exercise recommended, however, remain the same for people of all ages.Endurance exercises such as swimming, walking or riding bicycles is important for the elderly, as is the case for any age group. These activities promote the strengthening of the heart and circulatory system. Aerobic exercise may help older people lose or maintain weight, and low blood pressure, lower cholesterol. All these advantages are useful in the fight against disease, stroke, heart, and both are potential threats to the serious types citizens.Certain top exercises are particularly important for the elderly. Proper stretching helps to improve flexibility and balance exercises reduce the risk of falling. Intense physical activity is not always necessary for the elderly, but it is the practice of senior moderate essential for good health. In order to prevent pain and discomfort, and the elderly may find it helpful to apply heat to the joints of his or her to become more agile, warm up slowly and gradually increase the intensity of exercise.
