overthinking is an absolute trap that makes you feel exhausted before the day even starts. i used to lie awake for hours replayiing conversations in my head. it is a major roadblock when you want a peaceful mindful life. to fix this i started putting everything down in logsday just to clear my mental space. getting those racing thoughts out of my head changed everything for me. it is a super simple habit that helps you focus on the right now instead of stressing out.
