Yes, it will be beneficial for both mother and baby to do yoga during pregnancy. It will help relax and provide pregnancy, birth, and labour with physical needs. However, you must be careful that yoga does not harm your pregnancy while doing yoga. Here are some asanas of Yoga for your pregnancy.
 
 For first trimester – Tadasana, Majariasana, Uttanasana, Shavasana
 For second trimester – Virbhadrasana, Meru Aksharshanasan, Utthanasan, Vajrasan
 For third trimester – Pranayam, Utkatasana, Trikonasana
 
 It has been seen that yoga is safe for a pregnant woman however before starting a prenatal yoga you must consult with your doctor. Also, you can visit the Antenatal care programs organized by Cordlife India at different places in India.
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Exercise During Pregnancy
Pregnancy exercise can reduce the risks of excess weight gain, back problems, prepare birth muscles and give the baby a healthier start in life. Those who do not already follow an exercise scheme should facilitate the exercise. Exercise is important, but it should have a low impact, and knowing when to stop is important. Swimming, speedy walking, yoga and stationary cycling are good ways of getting fit during pregnancy.