You can determine your appropriate dose of folic acid by taking into account age and health conditions of your own. It is recommended that children aged 1-13 to take 150-300 micrograms of folic acid daily, and adults should take 400 micrograms of the day. Adult women who are nursing or pregnant should take folic acid more - 500-600 micrograms daily. Some people with certain health problems should take more folic acid every day, but it should be done only under the direction of acid professional.Folic health care, the synthetic form of folate, vitamin B, which occurs naturally, is an essential vitamin. It prevents anemia and helps to develop new cells, making it of particular importance in the prevention of neural tube defects during pregnancy. Some foods that occur naturally with folic acid include green leafy vegetables, beans, fruits and juices. Many people do not absorb a sufficient amount of folic acid, folic acid is added until the grain, flour and other grain products to prevent shortages. Can be considered as an individual supplement or as part of the vitamins. When I take folic acid in supplement form, and find a supplement that contains folic acid recommended dose for your age and condition. One is older than 13 should take 400 micrograms of folic acid per day, and pregnant women should take 600 mcg, and women should be breast-feeding 500 micrograms. Should children aged 1-3 to take 150 micrograms of folic acid; children in the age 4-8 need 200 micrograms, and that age 9-13 need 300 micrograms.
