Vitamin B5 is known as pantothenic acid. When taken as a supplement, the vitamin is often, B2, B3, and vitamin B6, B12 B1 and other vitamins, such as a capsule containing group B are coupled. Vitamin B5, as well as proteins, starches, sugars, in order to release energy from fat, and works to support the production of body fat. Also, can produce red blood cells, natural vitamin B5, including the adrenal hormones.Many can generate a variety of foods. Some good sources of pantothenic acid, mushrooms, cauliflower, broccoli as well, calf liver, sunflower seeds, corn contains. Also, like yogurt eggs, dairy products, are included. Many food pantothenic acid is lost by freezing, canning.It who suffers from a lack of vitamin B5 are rare, because there so many kinds of food, raw food is usually this Vitamin A has a high concentration. Deficiency, may occur in extreme cases of malnutrition that they are life threatening. Poor digestion and absorption of vitamin B5 in the body may contribute to the lack of. Symptoms of pantothenic acid, there is no possibility of fatigue, weakness, fatigue can be included. In addition to burning pain in the foot, may cause numbness or pain.
