Designed many training programs for fitness throughout the building either force or speed. It is difficult to create a program that builds both in terms of size and speed because the body is working against itself. Speed and strength training is a combination of the training program very similar to football training regiment. Usually requires the speed of repetition, it requires strength and explosive training is based on the movements of the primary exercises.Speed with quick bursts of power. The aim of training exercises to improve the speed of reactions and the creation of a strong acceleration. Some examples of training include speed sprints, cone weaving, rope Agility training ladder. The aim of these exercises to create explosive muscles, which helps to increase the speed and athletic agility. It should be a program to train speed, strength and include weight lifting exercises that are designed to support the explosive power. Are usually the vehicle movements that increase the power of the fundamental and universal. Some good examples of strength training include squats, military press, dead lifts, crunches and cable. Strength training should focus on large muscle groups with an additional burst of brutal muscles.The basic exercise is excellent for inclusion in the speed and the power of combining the training program. Lateral lunges focus on the hamstrings, quads, hips and a manner that produces faster movement from side to side. To implement the Stampede profile athlete jumps into the squat position, bending one leg while keeping the other leg in a situation to spread abroad.
