Flax is a plant that produces nutritious seeds. When these seeds, cold ground, they are reduced to a form suitable and very useful. Are produced in the cold ground flax in a manner lacking in excessive heat or light, which allows for all that preserved the seeds of the benefits of nutrition. Can be consumed and the benefits of pure food or to help combat conditions such as high cholesterol and constipation.Flax is an annual plant that produces self-pollinated bolls. And bolls contain the seeds of flax, which is usually praised for their health benefits. Although these seeds are nutritious, and provide nutrients such as essential fatty acids and proteins, a person can not get any nutritional value from it if it was eaten whole. Many believe that cold grinding is the best to use when making flax seed and consumable.There several methods that can handle flax seeds, but generally have disadvantages. If you crush the seeds, the loss of essential fatty oils. If he was exposed to grind flax seeds is usually there the heat generated by the blades, which causes Omega - 3 to break and the part that still will only be good for nearly two days.Cold linen ground, however, involves cutting the seeds without heating blades mill or allow them to become hot. This process, often called grinding real cold, and reduces the flax seed in the manner most beneficial. This is because to maintain all the nutrients including protein, and cobalt, and fiber, and omega fatty acids - 3.
