F-Plan is low in fat and a diet high in fiber, which co-founder of the magazine "slimming" Audrey Eyton English, have been developed. Eyton published his idea in the book under the title "unusual F-Plan Diet: Lose weight quickly and run to Live" in 1983. Eyton became the book and one of the best-selling books in the United States in that year. Can be attributed to the keenness of the people to try out the diet plan, which promised weight loss by reducing calorie intake, while consuming much more than the fibers of the human body Staples needs.The actually diet F-plan consists of complex carbohydrates, such as baked potatoes, legumes, and whole grains. They also consume large amounts of fruits and vegetables. In general, the amount of fiber eaten more than the recommended daily dose of 25 to 30 grams, while the design was the number of calories to go beyond 1500. Plan Eyton, by eating large amounts of fiber, and is meant to extend the period of time that the body feels full, thus reducing the urge participants plan for October
