Author Topic: What Is a Fitness Inversion Table?  (Read 2384 times)

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jamesrayenz

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What Is a Fitness Inversion Table?
« on: January 31, 2011, 04:41:55 AM »
Fitness inversion table, the user device is a kind of inversion can essentially hang upside down. The purpose of the inversion table fitness, spine, or extract by long, as well as spinal discs, the spine and muscles that support your spine, the nerve running through the spine may have been compressed is to be able to relieve the pressure. Such tables are typically used by people with chronic back pain and players. This is a serious health issues.Throughout normal day who have never used a fitness inversion table because it could lead to too long ago, must be careful not to hang the contrary, gravity and spinal causing compression, please shorten your body down. This is the rest of the spine between each vertebra can put a strain on the spinal disc gel-filled sacs. When you compress the spinal cord of these disks, bulging bust, they could lead to a condition known as hernia. Disc hernia, can be painful, they can lead to the service in the area of the nerve neuralgia body over, you can run near the spine or nerve compression. Fitness inversion table, people can be to decompress the spine to reduce the risk of a herniated disk nerve pain by it.

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electra

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Re: What Is a Fitness Inversion Table?
« Reply #1 on: March 07, 2012, 07:08:30 PM »
i use the one they have at the gym i go to and it helps out a good bit. i had a fusion at L5-S1 done and it was a little uncomfortable at first but love it now. only thing that gets me is the things that hold your feet kill my ankles....

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