While occasional heartburn is not really dangerous, it can be very uncomfortable. Sometimes it can be so scary, because it may cause symptoms similar to those of a heart attack. It is characterized by heartburn stomach acid irritation of the esophagus, leading to a sense of unease to burn. Fortunately, the occasional heartburn is treatable.For those who have only occasional heartburn mild to moderate, may be sufficient to treat patients at home to reduce symptoms and increase comfort. Changes in the pattern of life can be particularly useful. For example, you may change in eating habits help to treat heartburn; eat several meals every day, instead of two or three large meals, may help reduce symptoms. It's also a good idea to avoid lying down within the first 2-3 hours after eating a meal. Should be that those who suffer from heartburn to avoid eating late at night as well; This applies also for snacks. Some foods may lead to worsening of symptoms, and avoid them is important when you try to treat heartburn. Between offenders food, chocolate and mint, which works to make the valve between the stomach and esophagus more relaxed, and increased symptoms of heartburn. It is also wise to avoid alcohol for the same reason. Some people experience an increase in heartburn symptoms when they eat spicy foods and acidic, and smoke cigarettes, chewing tobacco or drink coffee, so it's best to avoid them.How person sleeps wearing and what may also contribute to heartburn. If symptoms occur at night, and raise the bed about 6 inches (16.24 centimeters) may help. Foam wedges may be placed under the head of the bed to accomplish this. It's also a good idea to avoid tight clothing. For some, lose excess weight may help in the treatment of heartburn as well.
