People can be a problem getting old and flexibility of the shoulder, he or she is in front of them, do not have to provide the same range of motion. In addition, athletes and people, it is important to work hard to maintain the flexibility of their shoulders for the physical requirements for the upper body. Collagen fibers and reduces the flexibility and begin to stick together. Shoulder turn, the growth of the cat, and connective tissue protein changes, the so-called collagen, triceps shoulder may lose flexibility in the shoulder when stretches.A improve their flexibility, including shoulder The range of motion can be some kind of stretch. Flexibility also may be lost due to hard to be inactive joints. Stretched before injury to reduce the stretch on a regular basis, the increase in shoulder stiffness in the joints, but flexibility.It provides a way to counter it is important to warm up. Extend your arms on both sides, gradually turning into big ones starting with small circles, warm-up can be configured to rotate them in a circle. Other warm-up moves, across them before, go back to your side, you can include a shrug shoulders arms raised to the level of the chest.
