Cardiorespiratory endurance, transportation absorbing, heart and lung function in long-term use of oxygen and physical exercise. As one of four major components of physical fitness is an important measure of overall health and fitness cardiorespiratory endurance. Age, genetics, the condition of the body oxygen consumption used to measure cardiorespiratory endurance of all (physical load), monitoring heart rate, an individual tests biophysical, including the maximum volume of testing shuttle run The role of cardiopulmonary endurance.A number. Highly fit individuals, over a longer period of time, less than the amount of oxygen consumed less calculation than the best man can run a stronger campaign. Normally, regular participation in physical tests.Cardiorespiratory aerobic activity to improve performance and durability is a function of physical adaptation and genetic potential. Strengthen the heart muscle, establishing a training program can improve aerobic endurance by increasing the lung volume. Take oxygen to deliver enhanced muscle work, you can continue to operate without muscle fatigue Kuni Takeshi.
