High-intensity training, (HIT) is a big day for both bodybuilding and weightlifting style recreation weight training affects the way the run. First, HIT High Intensity Interval Training (HIIT), so as to not confuse the format of the founder of Nautilus cardiovascular training, training protocol was introduced as a mainstream Arthur Jones. Rather, high-intensity training, by emphasizing the recruitment of muscle fibers, muscle is one of the training methods are intended to benefit the strength and size. Rarely more than 15 - - and only one set per muscle, using the maximum amount of weight can be removed at a relatively low number of iterations it can perform two exercises in a small or Slowly, steadily lifting techniques are characterized by Nautilus popular in the 1970s machines were first introduced group.Made, high-intensity training, strength training, how to become more accessible with less time-consuming As devised by Jones, instead of free weights, machines used to focus on him. The idea behind the rule, not the hit, and to spend several hours a day six days a week training, three or four people by emphasizing the strength, lifted him off the therapy sessions of 30 minutes able. Maximum lifting with the strength of a given muscle group by selecting the weight lifters will bring a momentary muscle failure within a few simple, repetitive motion and increase efficiency as a synonym If you do not see a better result.
