Cuff muscles generally work together to maintain the shoulder and to ensure the steady movement of fluid from the arm. Moderation can exercise these muscles helps to restore range of motion in his shoulder, as well as to promote and balance in order to prevent damage in the future. Rotator cuff exercises effective include repetitive movements, which extends the arm away from the body, internally and externally rotate the spine and the circular shoulder.The are small muscles in the back of the shoulder, and is responsible for externally rotating the shoulder. Cuff can do exercises for these muscles by lying on the right side of the body with the extension of the right arm to support the head. Person carries a weight and then in front of the body so that the elbow angle of 90 degrees, and maintain pressure on the elbow against the side, raise the weight away from the body, even above the elbow. He or she then holds the head of the movement for one second before a reduction. After working in the left arm, and can repeat this movement on the muscles of reverse himself side.These could be strengthened by lying on the stomach on a flat surface and high with the arm hanging down so that the weight touches the floor while he is in the elbow angle of 90 degrees in the body. Lift weight away from the body so that the shoulder level; held this position for a second before being cut weight on the ground. Can be a weight and then moved into the hands of the other, and repeated practice with the other shoulder.
