Antioxidants are molecules in the body that work against the oxidation process, which produces free radicals in the body that can damage cells. Anti-oxidation of these molecules enter the body through foods such as fresh fruits and vegetables. Free radicals weaken the other cells that are responsible for the proper functioning of tissues and organs. Benefits of antioxidants include ridding the body of these cells are destroyed, thereby reducing the chances of cancer, heart disease and other diseases while maintaining the body and the radical looking young.Free feeling is half the output of food, medicines and pollutants that enter the body. Can exposure to sunlight and smoking create free radicals. Although their presence is normal, and there are too many of them can have adverse effects on the body. These molecules attack other cells in order to become stable, but the cells also attacked the strike back. This process creates a non-stop for the cellular instability, which results in benefits cells.The damaged and weakened antioxidants include stop this process and restore stability to the body. Prevent cell damage and improve the body's ability to repair itself. Antioxidants combat the negative effects of oxidative stress on cells caused by free radicals. Their presence in the body depends not only degeneration of the cells, but also helps the growth of healthy cells.
