The power of breathing is a set of technologies that enable breathing of the practitioner to take full advantage of the capacity of his or her lungs. This requires a person to take very deep breaths aggressive using the abdomen to serve as a lung that the rush of air into the lungs. The power of breath is a common element of the practice of meditation and the different exercise routines, and it is a common practice among singers. Practitioners can also use this breathing exercises on its own as a means of increasing the capacity of the lungs, and remove toxins from the body and increase energy levels.It is possible to perform the power of breath in almost anywhere, but usually the best one to perform it in while sitting in a comfortable chair with a straight back. A good attitude is vital for breathing strength, because lax compresses the lungs and the abdomen and thus limits the effectiveness of breathing exercises. After her, or are in a relaxed and comfortable, and inhale the air through the nose for a doctor by extending the abdomen. This should be breathing very fast and aggressive, causing ignition in the gills and the voice audible inhalation. After the lungs and reached its absolute maximum, the practitioner reverse this process, and exhale quickly and forcefully through the provision in the abdomen, forcing the air in key burst.The short breath of real power is the nature of a strong process of respiration. Should be the practitioner is not afraid to contort his or her face, usually in the form of nose scrunching, if this is what it takes to breathe in and out with more force. Likewise, it is important to focus on expanding and contracting the abdomen instead of using the lift the chest or shoulders.
