Getting rid of fat is a difficult task back. Significant lifestyle changes, changes in diet, cardiovascular exercise is necessary to include exercises to reduce fat tone. Subcutaneous and visceral fat: There are two types of belly fat. To remove the fat waist, both.Subcutaneous needed to reduce fat is fat and flabby belly surface leads to the appearance of a large stomach. Visceral fat is the fat surrounding vital organs of the body such as the pancreas. Mass of visceral fat, diabetes, heart disease and other health problems, may lead to several types of cancer. When you are trying to get rid of excess fat waist, both subcutaneous and visceral caloric intake through dietary changes necessary to reduce the fat waist fat.A please focus on reducing the size of the reduction There. After calculating your daily calorie intake and cut about 100 calories and focus on eating healthy food. Those who tried, sodium carbonate, to remove any kind of fat you need to avoid unhealthy foods contain large amounts of fat and sugar and processed foods. Nuts, green vegetables, and moderate intake of foods such as red meat, whole grain products can minimize the size of the waist. Cardiovascular exercise is burning fat, reduce waist size. In addition to dietary changes, the heart increases the loss of calories in the human body. These exercises are walking to running, swimming, cycling, in addition to other muscles in the body that involves all the muscles of the abdomen. Experts recommend at least 30 minutes of moderate physical activity every day. Increase the intensity of exercise or at the waist may increase the rate of fat, to engage in cardiovascular exercise at least 30 minutes Sun.
