Kava and valerian herbs have long been used for ceremonial purposes and social and medical services. Although the share of assets has little in common - of endemic plants in different regions to a large extent - are usually grouped together for common benefits. Kava and valerian are both said to reduce anxiety and alleviate insomnia. Staples both herbs alternative medicine, have been adapted in various products and dietary supplements, such as beverages and tablets. Kava, a member of the pepper family, indigenous to the South Pacific, where he was and is still used as a drink ceremonial and social development. This drink has been prepared only from the root of the kava plant. People who consume kava drinks often do so instead of drinking alcohol, and reporting to drink is an effective means of social relaxation, without negative side effects of alcohol. For adoption as an herbal supplement, has been used for the purposes of kava same citizens Pacific used for: relaxation, restful sleep and pregnancy, and the reduction of tension and even as a means to alleviate the pain. Valerian is an ancient herb native to Europe and Asia. And is used primarily for the same reasons Kava: To help you sleep and alleviate tension. It has been said to also help people with depression, headaches and irregular heartbeat. Such as kava, the only part of that valerian root is traditionally consumed. Well, such as kava, have been used for the manufacture of beverages, but also manufactured in other forms of complementary.
