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Sub Forums On Businesses And Programs => Health And Wellness Programs => Exercise & Fitness => Topic started by: anu177 on March 03, 2010, 05:35:07 AM

Title: Walking efficiently!
Post by: anu177 on March 03, 2010, 05:35:07 AM

Walking is very good for healthy life. But using your walk efficiently is most important part of exercise.

Try this;
 - Walk an extra mile, if you go at a 4 MPH speed it will take only 15 minutes.

 - Speed up. Walk for the same amount of time you usually do, but go a half-mile per hour faster.

 - Kick it into high gear. Slip in a 3/4-mile run before or after your walk.


 :)

Title: Re: Walking efficiently!
Post by: marknelson on March 09, 2010, 11:05:25 AM

Hi
Morning walk is very good for our health. It helps us to clean our blood and save us from different deceases.

Title: Re: Walking efficiently!
Post by: sgarrison on June 06, 2012, 10:25:08 AM

I agree that walking is a great exercise. But I have one question that's bothering me a lot.
Is it true that walking exercises makes your butt go bigger? If it is, is there a simple exercise that needs not to go to a gym that widens your shoulder to make it proportioned with your butt? I have this girl friend who is not very comfortable with her butt size (not proportion to her shoulders). I don't know what to say to make her feel comfortable and shes not convinced whenever I say its beautiful, that's shes beautiful.