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Work At Home Free Classifieds => Post Your Products & Services Here => Topic started by: danna on December 05, 2019, 02:46:27 PM
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Obviously cardio is a nice little warm-up. Anything that you do on the cardio is good to elevate the heart rate, elevate the core temperature and just kind of wake-up your body a little bit. Five minutes, ten minutes tops is all you need. But the warm-up should be a gradual progression towards a higher intensity workout or warm-up, if you will. Once you get close to the five-minute mark you should be huffing and puffing, the body should be ready for movement read next page (https://aboutactivesideoflife.blogspot.com/2019/11/cardio-and-squates-workout.html)