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Exercise for children

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patriajase:
Everybody has to do exercise. Even children should also do. Some easy exercise tips for children are categorized into two classes - flexibility and breath

Flexibility is achieved by doing aerobics, touching the legs without bending the legs etc. Breath should be controlled and concentrated on. That gives focus and healthy internal organs.

alexix:
Aerobics and Cardio exercises both are good for children,
Children should be eat healthy and do normal regular exercise to be healthy.

kelly:
According to me children who are slim need not to take exercise as they do a lot exercise through playing, walking, running, jumping, etc.

Paula3:
I think everybody should do some exercise on daily basis and it is best that we ask our children to make it a routine in their childhood so they can easily follow the routine when they grow up.

jamesbrownn:
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
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