Based on the practice of mind and body of ancient Korea, yoga Dan has developed a deeper awareness of the connection of mind and body expert, personal, spiritual, physical and emotional, can improve mental health You and Tai Chi Tai Chi Yoga is a blend of martial arts. At its core are the three basic principles: using the mind, bring about change, and the belief that energy is moving down the fire, cooling the lower half of the upper body maintain health and water and energy body to move in order to give emotional energy to bring a purification of the spirit of that intention clear about taking care of physical health guidance. Both in class and practice in daily life experience, Dan yoga.Unlike is an important part of teaching other yoga classes, yoga Dan is not only based on any specific yoga poses. Instead, use a combination of exercises to facilitate the connection of body and mind. EEG oscillations are done moving meditation to relax the mind and body. Chonujun breathing is to release stagnant energy by using five different postures, breathing with a new energy in the lower abdomen, and right indicate the position of the body. Benefits of practicing yoga and meditation practice are well known. Dan yoga practitioners report, the strength and flexibility, deep sleep, weight loss, improved concentration, heart, confidence, joy and compassion by improving peace. Other experts, like high blood pressure to participate in a yoga class that they are Dan, sciatica, symptoms of diabetes and other chronic diseases have been reported to have improved rapidly.
