Author Topic: Can you really get fit with a 7 minute workout?  (Read 4283 times)

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troysavary

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Can you really get fit with a 7 minute workout?
« on: September 21, 2013, 02:31:45 PM »

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zacktodevski

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Re: Can you really get fit with a 7 minute workout?
« Reply #1 on: October 27, 2013, 02:38:17 PM »
Not with 7 min workout, minimum with 20 min workout.
http://www.tupalo.co/naperville-illinois/top-level-fitness
« Last Edit: October 28, 2013, 12:39:14 AM by zacktodevski »

RonnieC87

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Re: Can you really get fit with a 7 minute workout?
« Reply #2 on: August 13, 2018, 05:34:42 PM »
At least 20 mins a day 4 days a week is  the way to go
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