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Sub Forums On Businesses And Programs => Health And Wellness Programs => Exercise & Fitness => Topic started by: patriajase on January 06, 2014, 12:29:10 AM

Title: Exercise for children
Post by: patriajase on January 06, 2014, 12:29:10 AM

Everybody has to do exercise. Even children should also do. Some easy exercise tips for children are categorized into two classes - flexibility and breath

Flexibility is achieved by doing aerobics, touching the legs without bending the legs etc. Breath should be controlled and concentrated on. That gives focus and healthy internal organs.

Title: Re: Exercise for children
Post by: alexix on May 10, 2014, 12:52:09 AM

Aerobics and Cardio exercises both are good for children,
Children should be eat healthy and do normal regular exercise to be healthy.

Title: Re: Exercise for children
Post by: kelly on May 17, 2014, 09:14:21 AM

According to me children who are slim need not to take exercise as they do a lot exercise through playing, walking, running, jumping, etc.

Title: Re: Exercise for children
Post by: Paula3 on September 11, 2014, 09:07:55 AM

I think everybody should do some exercise on daily basis and it is best that we ask our children to make it a routine in their childhood so they can easily follow the routine when they grow up.

Title: Re: Exercise for children
Post by: jamesbrownn on April 09, 2016, 07:41:30 PM

Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
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Title: Re: Exercise for children
Post by: Angelajack on November 20, 2016, 09:12:19 AM

Exercise is very important our health.And also control your fats and bad cholesterol.


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Title: Re: Exercise for children
Post by: Angelajack on November 20, 2016, 09:44:59 AM

Exercise is very important our health.And also control your fats and bad cholesterol.
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Title: Re: Exercise for children
Post by: mantishugo on December 29, 2016, 12:13:16 AM

In my opinion, apart from doing exercise one should also focus on getting right nutritious too. Include fruits and vegetables in the diet. Fruit juices such as Goji Berry Juice (https://www.naturaljuices.co.uk/products/dynamic-health-himalayan-goji-berry-pure-organic-certified-juice/) is highly recommended for strengthening the immune system. One should always know what things he should eat and what not.

Title: Re: Exercise for children
Post by: HarryJack on January 20, 2019, 06:53:08 AM

Being a Muslim the Exercise for Children are to learn them Quran and tell them about Allah and his Prophets You can Visit Our Site Faiz e Islam (http://faizeislam.net/) For More.

Title: Re: Exercise for children
Post by: nisargshah on June 21, 2019, 03:10:33 AM

Regular exercise has lots of health benefits for children, such as: 

1. improving fitness
2. providing an opportunity to socialise
3. increasing concentration
4. improving academic scores
5. building a stronger heart, bones and healthier muscles
6. encouraging healthy growth and development
7. improving self-esteem
8. improving posture and balance
9. lowering stress
10. encouraging a better night's sleep       

Title: Re: Exercise for children
Post by: Agent39 on April 19, 2024, 10:42:16 AM

Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities. Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days per week.