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Dear friends!

In honor of the BIRTHDAY of our holding, anyone can receive a monetary gift from us, which can be spent on our services, by addressing to LS telegram https://t.me/FF44FF44 with the note "BIRTHDAY". We have certainly taken into account the interests of our clients and gifts divided by interest-you only choose!

For one Telegram account, only one gift.
It is forbidden to give our gifts!
Gifts are not summarized with your discounts.

Gift number 1
Only for lovers of traveling! To lovers of seas and oceans, mountains and plains, megacities and villages around the world! Monetary gift of 30 dollars! You only need to write us in telegram https://t.me/FF44FF44 with the note Birthday-Journey.

Gift number 2
To fans, clients, and new clients-fans of drawing, you urgently for a gift to us in the amount of 5 dollars, which you can spend on any work done by us on drawing documents to the cent! All you have to do is write to us in telegram https://t.me/Serggik00_OtrisovcaNEW2020 with the note Birthday-I'm Malevich (from 10:00 to 01:00).

Gift number 3
A gift for lovers of individual, stylish, fashionable! Get 20% discount on services: avatar, banner, logo, theme design, etc. All you have to do is write to us in telegram https://t.me/Serggik00_Design with the note Birthday-design.
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Post Your Products & Services Here / Re: Drawing service @Serggik00
« Last post by SBumper on Today at 11:20:56 AM »


Dear friends!

In honor of the BIRTHDAY of our holding, anyone can receive a monetary gift from us, which can be spent on our services, by addressing to LS telegram https://t.me/FF44FF44 with the note "BIRTHDAY". We have certainly taken into account the interests of our clients and gifts divided by interest-you only choose!

For one Telegram account, only one gift.
It is forbidden to give our gifts!
Gifts are not summarized with your discounts.

Gift number 1
Only for lovers of traveling! To lovers of seas and oceans, mountains and plains, megacities and villages around the world! Monetary gift of 30 dollars! You only need to write us in telegram https://t.me/FF44FF44 with the note Birthday-Journey.

Gift number 2
To fans, clients, and new clients-fans of drawing, you urgently for a gift to us in the amount of 5 dollars, which you can spend on any work done by us on drawing documents to the cent! All you have to do is write to us in telegram https://t.me/Serggik00_OtrisovcaNEW2020 with the note Birthday-I'm Malevich (from 10:00 to 01:00).

Gift number 3
A gift for lovers of individual, stylish, fashionable! Get 20% discount on services: avatar, banner, logo, theme design, etc. All you have to do is write to us in telegram https://t.me/Serggik00_Design with the note Birthday-design.
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Exercise & Fitness / Re: About Excercise?
« Last post by Agent39 on Today at 10:55:24 AM »

Monday: 40-minute moderate-pace jog or brisk walk.
Tuesday: Rest day.
Wednesday: Walk briskly for 10 minutes.
Thursday: Rest day.
Friday: 30-minute bike ride or moderate-pace jog.
Saturday: Rest day.
Sunday: Run, jog, or take a long walk for 40 minutes
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Exercise & Fitness / Re: Are tummy tucks safe?
« Last post by Agent39 on Today at 10:50:46 AM »
A tummy tuck is generally a safe procedure
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Exercise & Fitness / Re: Weight loss
« Last post by Agent39 on Today at 10:47:59 AM »
Weight loss is not an easy tack
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Exercise & Fitness / Re: Exercise for children
« Last post by Agent39 on Today at 10:42:16 AM »
Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities. Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days per week.
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Exercise & Fitness / Re: The Lose Your Belly Diet
« Last post by Agent39 on Today at 10:35:37 AM »
Throw Supplements?
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