Author Topic: Best Exercises for Disabled People  (Read 1206 times)

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jamesrayenz

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Best Exercises for Disabled People
« on: March 03, 2011, 12:12:04 AM »
The best exercises for people with disabilities are dependent on the type of people with disabilities. For example, if a person using a wheelchair, a simple arm movement are likely to strengthen the muscles of the arm. Practice can be useful for disabled people breathing. While strengthening the muscles of the arm and hand using equipment such as hand weights and a simple ball, turned off to increase the heart rate people.Hand that other forms of exercise for cycling be. This particular device is known as a cycle ergometer upper body and hand. This is the arm, shoulder strength and can improve the upper back. Also, you can not leave a long time, using his feet, disabled people may entail toning.Exercises standard exercise bike is a good way. While adjusting to strengthen leg muscles, which provides a complete aerobic exercise. It is recommended that you always start with a slow pace. It is equally important to monitor heart rate. Before you begin any type of strenuous exercise program, please contact the individual physician. Handicaps, if there is some movement, swimming is an excellent form of exercise. This will not only strengthen muscles and provides cardio. In addition to swimming, water aerobics may be beneficial for some disabled individuals. The swimming instructor, and can provide instructions for the fun activities and toning and flexibility exercises supervision.Wheelchair can provide. Arm curl is a good starting point. From soup to keep tucking your elbows in close to the side, each hand, arms can bend slightly. While holding for a count of five seconds, he then can release the weight slowly and hands. This is a set of 10 should be sufficient.

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