Author Topic: Soothing Relaxation Music  (Read 39 times)

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Offline affmarkclassads

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Soothing Relaxation Music
« on: June 03, 2021, 03:52:18 pm »

Music can have a profound effect on both the emotions and the body.
A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.
Music is effective for relaxation and stress management.
To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music.

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Research has shown that listening to music seems to be able to change brain functioning to the same extent as medication.
Relaxation music is something that almost anybody can access, and makes it an easy stress reduction tool.

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