Author Topic: Nutrition During Pregnancy  (Read 3451 times)

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jamesrayenz

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Nutrition During Pregnancy
« on: March 03, 2011, 02:24:33 AM »
Can affect the health of both mother and child nutrition during pregnancy. While the mother of good shape, easy to restore a healthy and ready for delivery to ensure proper nutrition can provide a growing fetus needs for healthy development of all the building blocks be. Food.There about women avoid during pregnancy, it is said, some food, the mother informed a basic understanding of nutrition during pregnancy can help make good decisions to eat during pregnancy, so how bacteria cause disease virus can damage both the mother and child, or a variety of conventional wisdom is. Any undercooked food or runny eggs and rare meats, please avoid that they may include harmful bacteria. Milk, soft cheese, pasteurized juice, such as food sterilization, are common during pregnancy to avoid. Recent tests also the contamination has been shown to have been contaminated with high levels increase the risk of damage to the central nervous system in fetuses enough mercury in seafood varieties of almost everything. Medical experts also avoid alcohol and frequently speaks caffeine.Generally to encourage pregnant women, nutrition during pregnancy, follow the same rules as many of the nutrients at any time. Resources of the body, it has been diverted to the growth of a healthy baby, vitamins, minerals, and more important than ever to ensure that the correct balance between supply of nutrients to the body. As most women can damage the health of both mother and child malnutrition, it is recommended that you increase your calorie intake during pregnancy. Leafy vegetables and fruits, whole grains, dairy foods, such as basic health and healthy protein, we make up the backbone of nutrition during pregnancy.

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lawtonobgyn

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Re: Nutrition During Pregnancy
« Reply #1 on: July 07, 2012, 01:34:32 AM »
As per my knowledge, healthy eating and exercising is important for pregnant ladies at any stage of pregnancy. There is a need for proper nutrition during pregnancy. Throughout your pregnancy, your nutrition assures the healthy growth and development of your baby.

Offline Barsha_Pandey

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Re: Nutrition During Pregnancy
« Reply #2 on: March 01, 2019, 05:54:20 AM »
Nutrition During Pregnancy
To maintain a healthy pregnancy, approximately 300 extra calories are needed daily. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains, and sweets and fats should be kept to a minimum. A healthy, well-balanced diet during pregnancy can also help reduce some symptoms of pregnancy, such as nausea and constipation.

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