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Messages - mrmarlin

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Health And Wellness Programs / Hair Loss in Men
« on: November 01, 2020, 09:27:55 AM »
Fight Hair Loss.
Revitalize Follicles and regrow your hair.

2
Post Your Income Opportunities Here / Work from home on autopilot
« on: November 01, 2020, 08:39:11 AM »
Great opportunity.

3
Health And Wellness Programs / Cholesterol and Healthy Eating
« on: November 01, 2020, 07:21:50 AM »
 What we eat has an impact on our cholesterol levels and can help reduce our risk of disease. Try to eat a wide variety of foods from each of the five food groups. Not only does this help to maintain a healthy and interesting diet, but it provides essential nutrients to the body.

 
The Heart Foundation Recommends:
 
 
  • Plenty of vegetables, fruits and whole grains.
  • A variety of healthy protein sources (especially fish and seafood), legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet. If choosing red meat, make sure it is lean and limit to 1-3 times a week.
  • Unflavoured milk, yoghurt and cheese. Those with high blood cholesterol should choose reduced fat varieties.
  • Healthy fat choices – nuts, seeds, avocados, olives and their oils for cooking
  • Herbs and spices to flavour foods, instead of adding salt.
Also, be mindful on how much you are eating and whether you are filling up on unhealthy foods. Portion sizes have increased over time and many of us are eating more than we need which can lead to obesity and increase our risk of cardiovascular disease.

 
Natural Support for your Cholesterol
Bear in mind that any links in this post are affiliate links and if you go through them to make a purchase, I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of their commission I receive from your puschases.
Find out more


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