As well as being a good source of omega-3 and omega 6, and there are many other reasons to include flaxseed oil in the daily diet. There are many vitamins and flax seed oil, which are indispensable for physical and mental health. Different types of vitamins and flax seed oil include the B complex vitamins and potassium, which are found in abundance, as well as vitamins A, C and E. flax seed to make all these vitamins oil supplement.Perhaps popular food more important than the flax seed oil vitamins B1, B2, B12 and folic acid, niacin, known as vitamin B complex. Vitamins vital biological processes in the body such as immunity, metabolism and blood circulation and building and repairing cells. There is a lack in this group of vitamins affect the growth and development, mental health, heart and other aspects of health.Another good vitamins and flaxseed oil, vitamin K. This vitamin is necessary for blood clotting and bone strength. This means that speed the healing of wounds and bones do not fracture or break as easily as if there was a good supply of Vitamin (k) in body.Vitamins A, C and E are also present in flax seed oil. Vitamin (a) is good for eyesight and skin disorders such as eczema, and it strengthens the immune system in the body. Vitamin C is vital for the development of muscle, bone and tissue regeneration as well as worn, and the work of the vitamin (e) as an antioxidant that fights free radicals that can damage cells, tissues and organs. It also keeps the skin looking young and healthy.Flaxseed oil and flax seeds have received more attention and are considered by some people to be a "super food." Omega-3 essential fatty acids that are so called because, although it is not necessary to health, can not be produced by the body and must be consumed. Flaxseed is one of the best plant sources of 3 - Omega.
