Author Topic: Increase Stamina  (Read 1596 times)

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jamesrayenz

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Increase Stamina
« on: March 01, 2011, 06:25:17 AM »
Stamina - when used in the context of fitness and health - refers to the body's ability to provide the strength and energy to the muscles over a period of time. Will someone with a level of stamina high to be able to perform or engage in any activity at peak levels for a longer period of time with someone of low levels of stamina. For this reason, exercises to increase stamina are essential for many sports. To increase the carrying capacity should focus on exercises that increase heart rate in the body for a long period of time, such as jogging and swimming. It is also important to gradually increase your exercise levels to help avoid injury.One of the most important considerations when trying to increase the capacity for endurance is the frequency and intensity of exercise. Increase the capacity for endurance exercise does not usually require heart rate peak. Instead, you must focus on getting the heart rate to about 70 percent, and this is more sustainable over a longer period of time. Is normally required to exercise for at least 20 minutes in order to increase stamina.It also important to consider in any type of exercise are best for increasing endurance. For example, the ability to cope with the bike is a good way to increase heart rate, while at the same time building thigh muscles and leg muscles. Over time, however, used the body to a particular practice, and this is why the difference is important. Growing slowly or duration of resistance exercise can have the same effect.

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