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Sub Forums On Businesses And Programs => Health And Wellness Programs => Exercise & Fitness => Topic started by: troysavary on September 21, 2013, 02:31:45 PM

Title: Can you really get fit with a 7 minute workout?
Post by: troysavary on September 21, 2013, 02:31:45 PM

Have you heard of high intensity training? 7 to 10 minutes, every second day, is all it takes to build muscle and burn fat. It is all about working the muscle to the breakdown point, then letting it rest to rebuilt.

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Title: Re: Can you really get fit with a 7 minute workout?
Post by: zacktodevski on October 27, 2013, 02:38:17 PM

Not with 7 min workout, minimum with 20 min workout.
http://www.tupalo.co/naperville-illinois/top-level-fitness (http://www.tupalo.co/naperville-illinois/top-level-fitness)

Title: Re: Can you really get fit with a 7 minute workout?
Post by: RonnieC87 on August 13, 2018, 05:34:42 PM

At least 20 mins a day 4 days a week is  the way to go
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