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Sub Forums On Businesses And Programs => Health And Wellness Programs => Topic started by: flashnewsonline on October 21, 2010, 08:35:20 AM

Title: Bread upma
Post by: flashnewsonline on October 21, 2010, 08:35:20 AM

    * Bread – 4 (toasted)
    * Onion – 2 (finely chopped)
    * Tomato – 1(finely chopped)

    * Mustard seed – 1\2(tea spoon)

    * Black gram – 1\2(tea spoon)

    * Curry leafs – 6 (in number)

    * Oil – 3(table spoons)

    * Salt – need full amount

    * Green chilly – 4(in number)


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