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Sub Forums On Businesses And Programs => Health And Wellness Programs => Topic started by: bimmerime on March 16, 2016, 03:52:00 PM

Title: Is light disrupting your sleep?
Post by: bimmerime on March 16, 2016, 03:52:00 PM

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Title: Re: Is light disrupting your sleep?
Post by: jamesbrownn on September 04, 2016, 07:26:36 PM
The researchers used data from the Defense Meteorological Satellite Program to determine the amount of light people were exposed to at night. Findings showed that those who had light exposure while sleeping got about 10 minutes less sleep per night.
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Title: Re: Is light disrupting your sleep?
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Title: Re: Is light disrupting your sleep?
Post by: jamesbrownn on February 15, 2018, 05:34:36 PM
The modern bedroom is full of lights, from glowing computer monitors and clock radios to any number of blinking and glimmering electronic devices. Trouble is, chronic exposure to light at night leads to a host of health problems.
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Title: Re: Is light disrupting your sleep?
Post by: JJesica on March 28, 2018, 05:45:36 AM
I think no.
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Title: Re: Is light disrupting your sleep?
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