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Weight Loss: What You Need To Know

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EmilySunders:
One of the primary reasons people get involved in sports is often their desire to lose weight. [/font][/font][/size]
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[/size]But this desire is not to be taken lightly. Violent weight loss is dangerous, a drastic diet is frustrating.
[/size][/size]     If the weight gain is due to a lack of physical activity or too many calories, everyone goes through the same phases, whether you are 10 or 30 kilos overweight.
[/size][/size]     Unless, of course, you have a real disease, the speed of weight loss is generally in the order of 3 to 6 kilos per month.
[/size][/size]Read more: Source

Agent39:
Weight Loss is not an easy task

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