Author Topic: Running Speed  (Read 1331 times)

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jamesrayenz

  • Guest
Running Speed
« on: March 09, 2011, 06:36:03 AM »
Training runners often for strength and endurance, both very important during the run, but we find it difficult to improve the speed run. In order to increase the speed at which you run, it is necessary to train specifically for that, and the practice of fast-twitch muscles that you will need to answer at this time. There are a few different exercises that are typically used to improve the operation of speed.Trainers often recommended, in the period between the days that you are running, you should be doing strength training exercises for the legs and the whole body. Such exercises help to improve the strength and operating model, which in turn can help to improve the speed run. Some of these exercises include calf raises, squats, lunges, knee raises, and that the tip of the iceberg. Before each run or every workout, it is important to warm up first. This can be achieved by walking fast or even jogging slowly and only when the muscles warm, you should try to increase the speed. After each run, it is important to cool again by walking or jogging slowly, and then perform some stretching while the muscles are warm. This can help to prevent injury to muscles and tight, especially if you've been run hard and try to improve the speed run.

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