Leg pain while running is often the result of inadequate preparations or excessive strain on the muscles of the leg or lower leg. May be other causes of drought, and mineral deficiencies, poor circulation, or wearing inappropriate shoes. It can take a number of steps to avoid pain in the calf while running, and also prevent a calf injury. These steps include performance stretch the lower leg and leg exercises before running, and buy shoes that fit, and wear sleeveless compression calf, and drink plenty of water, and maintain the health of warming diet.Properly up before running or strenuous exercise other may be one of the best tips to avoid pain in the calf leg at the moment. It should also extend the lower leg and other leg exercises that is performed after physical activity to give the body a chance to warm down with precision. Calf stretches along the common include floor, wall and stretch, stretch Standing calf. May be both serious runners and individuals who exercise on a regular basis Find it useful to invest in extending machine.Calf calf pain while running can also be avoided by wearing the appropriate sports clothing while exercising. Does not restrict movement of the body by wearing clothes that are too narrow. Clothing and shoes that fit too tight can restrict blood flow and create a bad circulation, and may lead to infection in the calf or muscle strain. It is especially important to wear proper running shoe that provides adequate support and comfort. He said the calf compression sleeve can also provide support to the lower part of the leg, and may help prevent pain in the calf at the moment.
